Therapy in English in Barcelona

I started therapy to face and understand many processes I was going through, especially migration grief-being separated from my children, rebuilding life abroad, and the impact on my self-esteem and sense of vulnerability. Therapy gave me a space to work through this, to name experiences like structural racism, and to understand what depended on me and what didn't.

Later, I returned for a deeper stage, after psychological abuse and single parenting. I needed to understand how this shaped my relationships and my difficulty opening up again. Clara accompanied me with sensitivity, honesty, and care. She helped me understand my emotional patterns, fears, and boundaries, and to relate from a calmer place.

I've grown, discovered important parts of myself, and gained tools for everyday life. It has been a very meaningful process. I see Clara as both a great professional and a deeply human person.

I came to therapy while living abroad, feeling I couldn't manage my insecurities on my own. I often felt overwhelmed, like I was hitting a low point without knowing how to get out. I would arrive at sessions feeling very agitated and leave with a sense of clarity or direction.

Clara was a guide for me—through calm, non-judgment, and a quiet way of accompanying that worked without me fully noticing how. I started gaining tools that I still use today, even small things like using humour to relativise situations.

Not everything disappeared—many insecurities are still there—but I no longer fall as deep. I have more control and resources. Over time, I've become my own guide. I still think of what we worked on and feel deeply grateful.

I came to therapy because I needed a change. I had suffered from insomnia for years and tried everything, but nothing worked. From the first session, I found a calm, non-judgmental space where I could speak openly.

Clara helped me understand myself—especially my need for control and how it was feeding my anxiety and insomnia. I learned to be more accepting of my past and more compassionate with myself.

What changed wasn't just that I started sleeping better, but that I gained tools to face daily challenges. I now feel capable of pursuing my goals without losing sight of my wellbeing. I arrived wanting to sleep; I left with something much deeper. I am infinitely grateful.

Before therapy, I felt lost and disconnected from myself. I knew I needed to look at certain things but didn't know how, and it felt overwhelming.

In our sessions, I was able to put words to my experience while feeling supported. We worked at my pace, without pressure—more like an invitation to look at myself with honesty and care.

What I value most is the space we created: safe, warm, and without judgment. It allowed me to open up, understand my patterns, and make more aligned decisions. Not everything is resolved, but I now have more clarity, more tools, and a kinder relationship with myself. I felt deeply listened to and supported throughout the process.

I remember clearly the feeling of entering the space: calm, personality, courage, and a sense of everyday warmth.

On a personal level, it helped me a lot. I found someone I could trust, who allowed me to explore myself without judgment—a confidant. I've become much more aware of my thoughts, emotions, and impulses, and learned how to understand and channel them.

I am getting to know deeper parts of myself with more openness and less judgment. I can truly say it changed the way I relate to myself and understand who I am.

I started therapy during a difficult time, going through a breakup while adapting to life in Barcelona. I felt heartbroken and caught in strong self-criticism. From the first session, I felt Clara was the right fit.

She has a remarkable ability to make you feel seen and understood. Through thoughtful, curious questions, she helped me see my life from new perspectives.

Over time, I moved from self-criticism to self-compassion and gained tools to regulate myself and find calm in anxious moments. I now navigate life with more kindness toward myself. Her care, engagement, and warmth made a profound difference.